Hatha Yoga Workshop on Saturdays are a great way to deepen and enjoy your yoga. Each session has a different theme as the focus of the day. Held in local venue, all light and open rooms to enhance the days escape.
Give yourself a day so time to experiment and hone techniques that a weekly class just does not allow for. Many students describe the workshops as a rare treat, giving themselves some ‘me – time’. The groups are small and held in quiet locations with green space around. Check out each venue and directions lower on this page.
“Walking away we should only leave footsteps in the sand”.
Yoga Workshop Saturdays in 2017
Anaharta Chakra Yoga Day 11 February Cumnor
Moving from winter we enjoy a day of asanas to open the heart centre and encourage deeper breath and calm mind. Working with anaharta chakra can lift our spirits and with mindful approach we bring together mind body spirit. The day offers a mix of poses, flowing sequences, breath-work and meditation and lead relaxation. Mixed ability with modifications. 10am to 3.30pm £50
Yoga & Chakra Yoga Day 13 May Cumnor
Working with the Chakras or energetic system, we bring together our physical and ethereal selves to enhance and deepen our yoga and understanding. Wear colourful clothes to link in the chakra and focus as we move in asanas and moving sequences. We close with lead meditation using colour & chakra imagery taken from the traditional texts. 10 to 3.30pm £60.
Inside out Yoga Day 11 November Cumnor
Explore your yoga from the inside out, rather than the final shape, we will build the poses on the breath and feel how the muscles work and thus asana unravels. This deeper yoga is supported with using the bandhas or muscles locks. Day includes pairwork and sequences with breathe or pranayama and meditation. 10am to 3.30pm £60.
Candlelit Evening Friday tbc December
Let go of your week with the two hour yoga class to celebrate the season. Flowing yoga by the softness of candle light. Unwind with longer lead sarvasana, allowing the body to fully release and find our breath to settle into stillness. Finally, polish off chatting with mince-pies and mulled wine or spiced apple juice. 6.30 to 9pm £25.00
Candlelit Yoga 9 December Old School Cumnor
A calming day of yoga with candlelit. Escape the Pre festive hustle and bustle to unwind and centre with flowing sequences and unravel favourite poses. Moving into poses deeper with pairwork. A longer relaxation with aromatherapy to ease into deeper Sarvangasana, allowing the body to soften and release. Pranayama to open our breathing and calm the mind for stillness. Bring a light lunch to share. 10am to 3.30pm £60.00
Details of the Hatha Yoga Workshop day
The days are 10am to 3.30pm but also offer half days. A 50% non-refundable deposit is required to secure your place. Do bring a light lunch to share, kitchen available, fully equipped with oven to warm food. Please phone 07931 743785 or email from Contacts page for booking forms and full directions.
Wear usual comfortable stretch friendly clothing but maybe easy layers to allow for the changing tempo of the class. Please bring your mat, blanket/towel and cushion and an open mind! Likewise any yoga equipment you have, though I have some to lend. Some equipment available for purchase if would like your own blocks, belts etc. You are advised to eat (ideally two hours before class) a small breakfast to be comfortable when working with asanas.
Workshop 2004:- Pear Trees at Marsh Baldon and Student shows great quad stretch of pigeon pose
Saturday Venues and Directions for Yoga Workshops
The Hatha Yoga Workshops are held in different halls, each with their own character in and around Oxford.
This local landmark the shark is just off the main road in Headington!
Tucked away on Dunstan Road, Headington, OX3 9BY, just across the road from Ruskin College. Advantageously the garden here is great for al fresco yoga allowing for our summers though. There is parking and additional 2 hour parking further up on St Andrews Road (Changes from Dunstan to St Andrews where links to Osler Road as T’ junction).
Cumnor Old School Hall
Seems so far away yet just outside the ring-road. Our regular home for yoga and workshops. The Old School Hall, is at High Street, Cumnor village, OX2 9PE. Cumnor is just up the hill from Botley on the west of Oxford or come in to this delightful village from A420. The stone hall is in the centre of the village on the high street, part of the same building it is at the back of the post-office/general shop with ample car-park shared with the church. Finding the entrance is at the back from the car-park, come in and straight ahead to the double doors.
The Horspath Hub
The Hub Community Centre, Horspath Village, OX33 1RP
The former chapel is a lovely space to enjoy yoga. As you drive from Oxford, from ring road take Horspath Road, you leave behind the Cowley Mini Factory and industrial area and shortly come into fields and countryside. Coming into the villlage, (becomes Oxford Road) you can park in the village hall carpark on left &/or continue round the sharp bend the Hub also on your left with the village green to your right. Parking on Manor Farm road, best to park on the shop side.
Extend your Yoga Workshop into a Weekend away
Easily create a whole weekend around the workshop, and stay in the city of Oxford or discover the lovely countryside around Oxford? Please email and I can suggest some B&Bs or hotels.
Thinking you would like to attend one of these or have a suggestion for a future workshop please get in touch.
Meditation and Yoga Workshop
Always the regular Yoga Workshops all include some meditation but there is an opportunity for a morning workshop just focused on meditation. This introduction will offer gentle movement to warm up and exercises to enhance different postures for meditation. Breath is the basis for meditation & we will look at different themes to develop your meditation upon: concentration, working with chakras, mantras and/or simply silence.