Oxford Yoga Feedback

Find inspiration with comments about Hazel’s teaching recently:

“Hi Hazel, just wanted to let you know that I really enjoyed today’s class. The mix of poses, longer holds and the challenging crow at the end really helped my attention.” 

A by email

Jan’19 Cumnor

“You make yoga so happy and friendly. One day if I can be a regular pupil I will seek you out. until then I will wobble alone.”

Maggie

Feb 2019 Oxford

“Keeps my back stronger – haven’t had many problems since I started Yoga.”

Marilyn

Eynsham

“General calm throughout the week and sometimes I use the breathing exercises to help me sleep.”

Lizzy

Headington

“A good mix of different poses – enough to be interesting but not enough to be bamboozled! Good to recap over some poses.”

Emma

Office held workshops

“I enjoy most Hazel’s approach to the class which has the right balance between serious and light hearted”

Nicola

“Yoga with Hazel has been great. She blends a good mix of routines with relaxation and is very clear and thorough. It’s the only exercise class that’s made me want to go back for more!”

Vicki

Do rejoin me now, just drop in for Tuesday 5.30pm class or beginners good to start in the Wednesday morning. Do find out more and email contact page.

A little yoga regularly is great

If you can’t make any yoga classes do continue with some yoga at home, a little often is a great way to build your strength and flexibility. Even if only some Cat poses and stretches start your day fitting in your body comfortably and ideally practise a moments stillness, maybe now before your read on, here’s how:

Take a sigh ease your shoulders down, the shoulder blades melting behind you, lengthen up from your sit bones and encourage your breath to be full and smooth. Keep your minds attention on the easy rhythm of your breath arriving and your breath leaving. Allow the eyes to close or soften gaze downwards as you take a mini break from the confusion of thoughts, schedules and to do lists our grey-matter like to spin around our heads.

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Yoga in Oxford in Headington and across in Botley and Cumnor

Brisk walk or cycle is great to warm up ahead of your class. Several people car share so do ask.

Local landmark, The preserved Windmill in Wheatley.