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Oxford Yoga Feedback

Find inspiration with comments about Hazel’s teaching recently and some tips if you are new to yoga at the bottom:

“Hi Hazel, just wanted to let you know that I really enjoyed today’s class. The mix of poses, longer holds and the challenging crow at the end really helped my attention.” 

A in Cumnor

Message Jan’19

“"It is really new and interesting exercise for me and a refreshing change to ‘normal’ for me."

Clark

Feb 2019 Oxford

“Hazel’s classes are helping me to become physically stronger  and create a wonderful sense of calm to bring to everyday life!"

Helen

Headington April 2019

“It’s a pleasurable experience, which leaves me feeling relaxed, stress of life gone, able to hit ‘Reset’ button of life!”

Kathryn

Cumnor May 2019

Has yoga helped? - "Immensely. ...Back    ...Calmness so therefore yes physical & mental.”

J Botley

April 2019

“Hazel’s class is great whether you are a beginner or been to yoga for years. She really mixes up routines and the 1.5hours flies by!"

Vicky

Oxford April 2019

Having not been to yoga before, I found the class easy to fit into and Hazel was great at managing my novice attempts & quickly got me up to speed.

Sarah

Headington April 2019

"You will wobble, and think you can’t do it, but take your time, you’ll get there."

Suzanne

Cumnor April 2019

"Work at your own pace but don’t be scared to push it a bit."

Alison

Headington April 2019

"I always thought I was the most inflexible person, and through yoga i have built flexibility and strength."

Ruth

Oxford April 2019

"You make yoga so happy and friendly. One day if I can be a regular pupil I will seek you out. until then I will wobble alone.”

Maggie

Headington May 2019

"Changes happen in smallest degrees but they happen over time."

J in Cumnor

April 2019

Do rejoin me now, just drop in for Tuesday 5.30pm class or beginners good to start in the Wednesday morning. Do find out more and email contact page.

A little yoga regularly is great

If you can’t make any yoga classes do continue with some yoga at home, a little often is a great way to build your strength and flexibility. Even if only some Cat poses and stretches start your day fitting in your body comfortably and ideally practise a moments stillness, maybe now before your read on, here’s how:

Take a sigh ease your shoulders down, the shoulder blades melting behind you, lengthen up from your sit bones and encourage your breath to be full and smooth. Keep your minds attention on the easy rhythm of your breath arriving and your breath leaving. Allow the eyes to close or soften gaze downwards as you take a mini break from the confusion of thoughts, schedules and to do lists our grey-matter like to spin around our heads.

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Yoga in Oxford in Headington and across in Botley and Cumnor

Brisk walk or cycle is great to warm up ahead of your class. Several people car share so do ask.

Need to borrow a mat do ask. Good to bring a blanket or towel, wear comfy layers you can peel or add with tempo of class, and bottle of water.

This local landmark is the preserved Windmill in Wheatley. A great walk across Shotover and round to one of the cafes if you want to make the most of the light evenings?

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