11 July Yoga workshop

£60.00

Yoga workshop at Old Headington Village Hall. 10am to 3.30pm Summer Day of flowing sequences, breath, relaxation and stillness. Teas, hot tissanes and cold drinks provided from 9.30am. Bring lunch to share.

10 in stock

SKU: Yoga Workshop-1-1 Category: Tags: , , , , ,

Description

A flowing day of sequences, that feeling of being grounded as we lengthen with the warrior poses and find lightness as work with gravity.  Some Alfresco yoga if our summer is kind, its so great to feel the grass beneath our toes. plus challenge your balance with the uneveness of the ground (welcome to work on your mat or bare feet) Handout
10am to 3.30pm Teas/Tissanes /cold drinks from 9.30am

Our day allows longer to work with asanas, and Mindful sequences and we work with in pairs to adjust and deepen or realign. Breath-work with time to recharge and enliven mind and body with longer relaxation.

Days yoga workshop. Mindful sequences and  breath-work with time to recharge and enliven mind and body.