Description

Autumn Yoga Retreat to Release and Move our intentions to the Autumn energy

The luxury of a full day! Enjoy yoga with Hazel and fully relax with the immersion of sound with Katie’s crystal singing bowl relaxation. The warm hall and candles with aromatherapy help create the calm and comfort as we move into the Autumn. We let go of what we wish and need to, just as the trees release their leaves.

A delicious vegetarian lunch is followed with creating your own aromatherapy with Katie. Choose the perfect blend while you learn about the benefits of the organic essential oils. Your fine tuned aromatherapy blend will support you as the day closes with pranayama and meditation session with Hazel.  

We will work with yoga and some of Tibetan healing sequences to help balance and explore the energies. Awareness of our chakra, the energies centres. Wear colourful clothes to resonate with the rainbow of chakras. We will sit with our breath and allow a longer meditation with simple chants. Do bring blankets to be snug in relaxation and I will bring extra mats, blocks, bolsters and cushions to relax and to sit comfortably. 

Autumn Yoga Day

Arrive 9.45am for 10am: Yoga with Hazel
Midday:  Sound relaxation with Katie
1pm: Lunch; with refreshments throughout day
2pm: Create Aromatherapy with Katie
2.45pm: Pranayama and Meditation with Hazel
3.30pm: Feedback with Cake
Finish 4pm
Cumnor Old School Hall £95.00

Please let us know if any allergies for catering and any health concerns or conditions we should be aware of.

Do email to check suitable for you. its a mixed ability class with modifications and challenges offered.