Introduction to Yoga Cumnor
Introduction to Yoga, at Cumnor Old School Hall. Saturday 11 January 2020 1.30pm to 3.30pm.
Two hour slow moving class with gentle breath-work plus relax and enliven mind with relaxation and mindfulness. Ideal Beginners or ease back into yoga. Teas, hot tissanes and cold drinks provided from 1.15pm
10 in stock
A gentle class introducing the key poses and sequences. ideal for first go or easing back after a break away. Great way to feel confident to then join a regular class. Learn basic poses and how to create strength and limber. Plus vital tips and the ‘rescue’ poses to undo work or postural issues.
1.30pm to 3.30pm Teas/Tissanes /cold drinks from 1.00pm to answer health questionnaire, borrow mat if you need to.
Two hour slow moving class with gentle breath-work plus relax and enliven mind with relaxation and mindfulness.