Science of Yoga (Anatomy) by Ann Swanson New Book


New Book: Science of Yoga (understand the anatomy and Physiology to perfect your practise) by Ann Swanson

In-depth guide to yoga poses with the anatomy and physiology and tips to breath and focus. Great tool to develop or begin your yoga journey.

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New Book: Science of Yoga (Anatomy) by Ann Swanson

Explore the physiology of the key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.

Really help book to help you learn your yoga internally to develop your yoga. Great aid to learn the Sanskrit, muscle and how the postures work. Tips on where to focus and how to breath to help you find ease in your yoga.



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Book by Collection only, Book + delivery to UK