Saturday Retreat Yoga and Relaxation 11.45am 27 November

£45.00

Yoga Saturday Retreat 
Enjoy your yoga with a nourishing 3 hour session with like minded group. 
includes: Moving yoga sequences, deepen with longer poses and relaxation. Meditation and pranayama to create your calm and inner balance 11.45am – 2.45pm £45.00

Pay by debit or credit card, or with Paypal, using secure PayPal payment 

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Description

Nourish yourself with moving sequences and longer to release into favourite poses with a 3 hour retreat of yoga and meditation. 

Always good to remove yourself from the every day, focus on the now, away from technology and life stuff. Explore the stability of the warrior poses and sequences to ground and connect. Longer Savasana or relaxation, lead with visualisation gives you the opportunity to undo and just be. Using Tibetan healing sequences and pranayama to release and reflect on your wellbeing. The shared energy with group connecting in meditations deepens our inner serenity. Reclaim a whole you and leave with a sense of balance and fresh outlook. 

11.45am to 4.45pm
working with key poses and sequences to challenge and deepen if you wish or ease back, working with how you are today. Relaxation and stillness closes morning. After flowing sequence and calm poses for post lunch moving into longer lead Savasana and meditation. We close with with cake with teas, tisanes or warm apple juice together.

This is mixed ability session, ideal for students who have experience of some yoga. Options to deepen your yoga or ease back into yoga. Get in touch to chat through if suits you or any health concerns or to check to check workshop level suits you before booking?

Om Shanti 

The Old Headington Village Hall
Dunstan Road, Headington, OX3 9BY. Cycle racks and plenty of parking at hall.

Additional information

Type

Retreat, Morning Retreat, Afternoon retreat