Yoga and Gong Bath Retreat Saturday 30 August

£55.00£65.00

Yoga and Sound Bath Retreat Morning
With Hazel Faithfull Hatha Yoga teacher and Tracy Penny Sound Therapist

Friday 30 August 2024 10am to 1pm £65.00 (Early bird £55 to 30/7/24)
The Old Headington Village Hall, Dunstan Road, OX3 9BY
Delicious light healthy lunch made by Sharon Allen. Teas and tisanes available
Please let us know if need dietary or allergies. 

Please settle up with Secure PayPal payment. 

SKU: Yoga Class-5-2-1-1-1-1-2 Category: Tags: , , , ,

Description

Celebrate End of Summer and fully relax with Sound Bath

With the school holidays about to finish treat yourself with self care, flowing yoga and surrounded with sound to fully relax. Yoga for you, deepen if you wish or ease back, working with how you are today. Drawing on Tibetan healing sequences and flowing yoga you build an hour of yoga and breathwork. Relax into sound as Tracy carries you into a Savasana of Tibetan bowls and Gong, weaving these resonating sounds with crystal bowls and percussion instruments. The hour goes so quickly but do bring extra blanket and cushions to be comfortable and fully let go. Slowly we lift out of the relaxation and carry that calm with our pranayama and meditation. Gentle stretches help ground us before enjoying a nourishing lunch together. 

Please let us know if any allergies for catering and any health concerns or conditions we should be aware of.

Friday 30 August 2024 Cumnor Old School Hall
Arrive from 9.45am for 10am
10am Yoga with Hazel
11am Sound Bath with Tracy
12.15pm Light Lunch and refreshments
1pm Close

The yoga is paced and suitable for you as its a mixed ability class with modifications and challenges offered if new to yoga. Get in touch with myself and Tracy if you have any questions to your suitability.

Additional information

Type

Yoga Midday, Early Bird, Yoga Morning