Description

A day of yoga in candle light and aromatherapy

Yoga to celebrate the Festive Season

Escape into candle lit space with aromatherapy, letting go of the festive build up and be in the moment. I will bring with Tibetan bowls and bells to add the layer of sound to Savasana.

Reset your mind and body with mindful yoga as we move into the darker days of the winter calendar.

Flowing sequences and poses allow us to connect with our own healing breath. Savasana, pranayama and meditation all help soothe and steady our busy minds and find our inner calm.

The longer sessions allow us to work a little deeper and work with or towards some of the more complicated poses. Bring cushions and extra blanket for the Savasana and I will bring my bolsters and supersize cushions for the relaxation.

Saturday 9 December 10am to 4pm £95.00
10am to 12.30pm Yoga with changing tempo, breath and full relaxation
12.30pm Delicious organic lunch made by Sharon with range of Vegetarian salads and warm Quiches
1pm Gently moving sequences leading into pranayama and meditation
Settle in from 9.45pm at The Old School Hall Cumnor

This is mixed ability session, ideal for students who have experience of some yoga. Get in touch if you would like to check workshop level suits you before booking?