Yoga Retreat Your Inner Warrior Saturday 8 June 2024

£99.00£125.00

Yoga Day retreat: Inner Warrior Yoga – celebrate your strength and ground

Saturday 8 June 2024 10am to 4pm £125.00 (Early bird 99.00 to 8/5/2024) includes lunch and cake to close
The Old School Hall, High street, Cumnor Village OX2 9PE

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SKU: Yoga Class-5-2-1-1-1-1-3 Category: Tags: , , , , ,

Description

Your Inner Warrior Yoga – celebrate your strength and ground

Define Yourself and Explore Your Boundaries and Inner fire

Your Inner Warrior Yoga Day – grounding and strengthening our intentions with the warrior poses
Centre and find your yoga foundation with the standing Vibhrasanas, or Warrior poses. Find which Goddess or Warrior you resonate with today and design your intention by drawing on their strengths for some fun and subtle mindset or energy shifts. As always choice to strengthen or ease off, longer time for our Savasana, pranayama and seated meditation.

Saturday 8 June 2024
Settle in from 9.45pm at The Old School Hall Cumnor.

10am Yoga: Hatha poses & sequences with focus on the Warrior standing poses. Variations, Pair work and ways to deepen or adapt and understand these grounding asanas or poses.
11.30am: Breath work and stillness leading into Inner Warrior visualisation. Woven with the traditional tales and intrinsic qualities.   
12.30am organic lunch
1.15pm Creative Mindfulness: session to define and reflect on your chosen warrior. A fire ceremony 
2.15pm Flowing yoga sequence linking the poses. Continue with relaxation and meditation. 
3.30pm Closing with cake and feedback

Some experience of yoga is required for this day of yoga. Do get in touch to check suitability or discuss the day. 

Additional information

Type

Yoga Morning, Early Bird, Yoga Day, Block