Unable to attend regular classes or want to begin simple yoga and relax then do purchase Hazel’s CD. The Yoga and Relaxation CD’s content is:
- Exchange of air
- The Animal Sequence Yoga poses flowing together in time with your breath.
- Relaxation Tense and Release Lie in Savasana (the corpse pose). Guided relaxation followed by 6 minutes of gentle sound and a reminder to allow yourself to relax. Cymbals are rung, to lead you back to full awareness.
- Pranayama Instructions for simple ratio breathing.
- Nadi shodana The breath technique of alternate nostril breathing.
- Sitting Practise Sitting in stillness, a technique that leads to meditation practice.
- Mantra Meditation using words in time with your breath.
- The Garden Full relaxation using a lead visualisation, to help you create a tranquil place to relax.