Embrace Freedom Retreat Yoga and Relaxation 26 June

£18.00£45.00

Full Morning, or later session
We bind poses with belts or limbs, contrast of openness and expansion.
Morning: Moving sequences, themed poses, relaxation 10am – 1.45pm £45
Later session: Gentle yoga flow, Meditation and pranayama 12.30 – 1.45pm £18.

Pay by debit or credit card, or with Paypal, using secure PayPal payment 

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Description

Celebrate the new freedom and shrug away the impact of restrictions the last year has put on our bodies, emotions and minds. Give yourself the space with calm morning away from technology and life stuff. Nurture yourself with sequences and poses to strengthen and massage our bodies with twists. The crisscross of Garuda, Eagle pose brings us to centred focus that carries through to seated pranayama and meditations. Relaxation, lead with visualisation, in both the morning and afternoon sessions, give the opportunity to undo and just be. Reclaim a whole you and embrace the freedoms 

Yoga Morning
We bind poses with belts or limbs, contrast of openness and expansion.
Full day Session to release the last year  10am to 1.45pm £45

60minute later session: Gentle yoga flow, Meditation and pranayama 12.30pm – 1.30pm £18 (join at 12.15pm for tissane/tea with group).

This is mixed ability session, ideal for students who have experience of some yoga. Options to deepen your yoga or ease back into yoga. Get in touch to chat through if suits you or any health concerns or conditions needing modification. 

Get in touch if you would like to check workshop level suits you before booking?

Om Shanti 

The Hub Community Centre
The Green, Horspath Village, OX33 1RP. No parking at hall, so please park at the village hall and walk across Cricket field to back garden to avoid busy road or park on street. 

 

 

 

Additional information

Type

Morning Retreat, Later Session