Yoga workshop with Hazel Faithfull in Old Headington Parish Hall. This is to confirm your place with a 50% non refundable deposit, full balance is due 6 August please.
Fingers crossed the warmth of August gives us the added flexibility and ease for our surya Namaskra or sun salutations al fresco, allowing for the English summer of course. 10am to 3.30pm £50.00
- Variety of asana (postures) and moving sequences
- Develop awareness of asana structure to align and strengthen
- Use breath and pranayama techniques to calm and empower
- Guided relaxation and introduction to meditation
Mixed ability with modifications and alternative postures as needed.