Yoga Workshop: High Summer

£25.00

Deposit for Yoga workshop Saturday 20 August 2016. 10am to 3.30pm Old Headington Parish Hall. A day of flowing sequences, breath, relaxation and stillness. Includes relevant handouts. Teas, hot tissanes and cold drinks provided. Bring lunch to share.

SKU: 04 Deposit 20/08/2016 Category: Tags: , , , ,

Description

Yoga workshop with Hazel Faithfull in Old Headington Parish Hall. This is to confirm your place with a 50% non refundable deposit, full balance is due 6 August please.

Fingers crossed the warmth of August gives us the added flexibility and ease for our surya Namaskra or sun salutations al fresco, allowing for the English summer of course. 10am to 3.30pm £50.00

Day includes

  • Variety of asana (postures) and moving sequences
  • Develop awareness of asana structure to align and strengthen
  • Use breath and pranayama techniques to calm and empower
  • Guided relaxation and introduction to meditation

Mixed ability with modifications and alternative postures as needed.