Yoga Workshop: Inside Out 21 May 2016

£25.00

Deposit for Yoga workshop Saturday 21 May 2016. 10am to 3.30pm A day of flowing sequences, breath, relaxation and stillness. Includes relevant handouts. Teas, hot tissanes and cold drinks provided. Bring lunch to share.

SKU: 02 Deposit 21/5/16 Category: Tags: , , , ,

Description

Yoga workshop with Hazel Faithfull. We are going to new venue in Oxfordshire. This is to confirm your place with a 50% non refundable deposit, full balance is due 14 May please.

Explore your yoga from the inside out, rather than the final shape, we will build the poses on the breath and feel how the muscles work and thus asana unravels. This deeper yoga is supported with using the bandhas or muscles locks. We hopefully have sunshine to use the garden and enjoy walking meditation amongst the flowers and healing herbs. 10am to 3.30pm

Day includes

  • Variety of asana (postures) and moving sequences
  • Develop awareness of asana structure to align and strengthen
  • Use breath and pranayama techniques to calm and empower
  • Guided relaxation and introduction to meditation

Mixed ability with modifications and alternative postures as needed.