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Tight Muscles Tip

March 19, 2014

A tip for tight muscles from yoga: after a rather tough class, maybe a hot soak in a bath or shower will ease the few muscle aches if needed! I find the Epsom salts are great for soaking in the bathwater but not everyone’s skin likes the salts so do check first (they are cheaper from the chemist unbranded and then use your own smelly bubbly stuff!).

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