Yoga to revive and release the stresses of the day midweek - back in person!

Wednesday Botley Yoga class is back in person. Currently full but do get in touch to join when space. Yoga to revive youself and re-set the middle of the week? Arrive with masks on while moving around, from 6.30pm to settle in for 6.45pm start.

Loose yourself in yoga for 90 minute sessions with asana and sequences, relaxation, breath and stillness. Changing themes and focus each week with balance of poses, sequences, lead relaxation, breathing and stillness.

Mixed ability Yoga Classes Live 6.30pm for 6.45pm to 8.15pm

Feel safe and comfortable as we return to in person yoga. Deancourt Community Hall has just had its roof repaired with new solar panels giving us green heating!  It is so enjoyable to have yoga in the real with really good protocols in this well maintained, clean and well aired hall.

New term starts back in Deancourt on 15 September. The class is currently full but get in touch to join the waiting list or join the Wednesday morning classes in Cumnor, just up the hill in the Old School Hall?

Keep well and stay safe Hazel

Linking Trikonasana/ triangle pose with Ardha Chandrasana or Half moon balance

Find your way to Botley Yoga Class

To find the centre: OX2 9DH. Leaving Botley, towards Farmoor, the hall is slightly hidden away in very centre of Pinnocks Way. Follow the road to right of small green, immediately beside the Indian takeaway and shop there is a left turn into a narrow lane that takes you into the centre and signed posted for the Play Area. Parking at the hall is newly resurfaced. Dean Court Community Centre is a well run by a friendly team in this warm eco building with airy bright hall.

Deancourt community centre

Once back to 'normal welcome to Pop in if you are visiting Oxford and don’t want to miss yoga?  Let me know and hire a mat (£2 Donation for charity) if you don’t have your own with you.

The Deancourt community is a thriving centre with lots on. There is chair based exercise on Wednesday morning if you know of someone who needs to exercise more gently and have modifications. Do look at their website to find out more about Deancourt CC.

Yoga for Strength, Flexibility and Calm

Wednesday Mixed ability 6.45pm to 8.15pm

Hour & half class with moving, relaxation, breath & stillness

Gain strength and knowledge there is plenty of tougher options for those wanting more challenge

Find life too busy? Then choose option to join via zoom at £11.00 on Monday evening

Do get in touch if you would like to know more via the contacts page

New to Yoga?

I run Yoga Introduction Sessions to find your yoga feet before joining the weekly class. With a slower pace and opportunity to learn some of the sequences and key poses. We also try the basic breathing and enjoy the best part of class with the lead relaxation of course! These usually run in January and September on a Saturday with 2 hour class and handouts to set you up with confidence to continue a weekly class, or have a simple home practise.

If you have a general level of fitness and feel able then joining the regular class will be fine with lots of hints to help you get started. The mixed ability class gives options to deepen or challenge your yoga.

Need to build up your fitness and start yoga then best to take your first few classes in the Wednesday morning sessions now online to ease in more gently?