Yoga to revive and release the stresses of the day midweek
Come for yoga on Wednesdays from 18 September onwards to 11 December inclusive. You can book and pay online now.
Do Pop in if you are visiting Oxford and don’t want to miss yoga? Let me know and hire a mat (£2 Donation for charity) if you don’t have your own with you. No class for Halfterm 30 November 2019.
Directions to Botley Yoga Class
To find the centre: OX2 9DH. Leaving Botley, towards Farmoor, the hall is slightly hidden away in very centre of Pinnocks Way. Follow the road to right of small green, immediately past the Indian takeaway and shop there is a left turn into a narrow lane that takes you into the centre and signed posted for the Play Area. Parking at the hall is newly resurfaced. Dean Court Community Centre was recently rebuilt so a warm eco building with airy bright hall.
The Deancourt community is a thriving centre with lots on. There is chair based exercise on Wednesday morning if you know of someone who needs to exercise more gently and have modifications. Do look at their website to find out more about Deancourt CC.
New to Yoga?
Thinking of starting Yoga? If you have a general level of fitness and able then joining the class will be fine with lots of hints to help you get started. Occasionally I run a smaller Introduction session with handouts provided.
Introuductions are usually run 10am to 12noon with drinks provided and handouts. Borrow a mat if you don't have your own. Or do your couple of classes in the Wednesday morning sessions in Cumnor to ease in more gently?
Find your yoga feet before joining the weekly class. With a slower pace and opportunity to learn some of the sequences and key poses. We also try the basic breathing and enjoy the best part of class with the lead relaxation of course!