Wheatley yoga has moved home to Headington. A great three years teaching thank you! With too many clashes in the timetable and the Parish council use the main hall I have moved to Headington. Do rejoin me now, just drop in for Tuesday 5pm class or email contact page.
Try a Yoga pose at home
Get going to build your strength with the plank pose. Align your hands directly under your shoulders and make a straight line, using your tummy muscles and the pelvic floor to balance on the toes and balls of your feet. These are your core muscles: the tummy or abdominals and the pelvic floor is known as Mulabandha in Yoga. Vital to support our spine and posture! If too hard then start plank on your knees & hands. To make it harder and build the arm strength gently dip your chin towards the floor by bending the elbows.
Wheatley Yoga moves to Headington
Such a shame as Wheatley offers some great cafes, so Try the Sun, now a funky antique shop with wonderful homemade savoury and cakes. The Cricketers pub in Littleworth is a straight forward pub with real ale, and does a good limited menu & vegan options. Or down the hill, The Horspath Hub in the old chapel has a Friday morning coffee club weekly and 4th Sunday in month a vegetarian and vegan breakfast is on offer!