Wheatley Yoga Class

Wheatley yoga has moved home to Headington. A great three years teaching thank you! With too many clashes in the timetable and the Parish council use the main hall I have moved to Headington. Do rejoin me now, just drop in for Tuesday 5pm class or email contact page.

Try a Yoga pose at home

Get going to build your strength with the plank pose. Align your hands directly under your shoulders and make a straight line, using your tummy muscles and the pelvic floor to balance on the toes and balls of your feet. These are your core muscles: the tummy or abdominals and the pelvic floor is known as Mulabandha in Yoga. Vital to support our spine and posture! If too hard then start plank on your knees & hands. To make it harder and build the arm strength gently dip your chin towards the floor by bending the elbows.

Wheatley Yoga moves to Headington

OLYMPUS DIGITAL CAMERALocal landmark, The preserved Windmill in Wheatley.

Such a shame as Wheatley offers some great cafes, so Try the Sun, now a funky antique shop with wonderful homemade savoury and cakes. The Cricketers pub in Littleworth is a straight forward pub with real ale, and does a good limited menu & vegan options. The Horspath Hub in the old chapel has a Friday morning coffee club weekly and alternate Sundays a vegetarian and vegan breakfast is on offer!