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Yoga Holiday and Retreats

Yoga and Relaxation Holiday

Sunday 16 to Sunday 23 June 2019

Join us for a great week’s yoga in Southern France early summer in 2019: do get in touch.

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Join us for full week of yoga give us time to unravel poses and deepen our experience. Pair work allows the poses to develop and relaxation, pranayama and meditation enhance our holistic yogic being. The dedicated yoga studio is a lovely space, full of natural light and upper level has covered outside area for warm weather that June should give us. The mixed ability class offers variations and modifications. Yoga mats, blocks, belts and bolsters are provided to ease travel.

Relax as full board with three meals a day, except we all share a picnic lunch and go out one night to local café. Fresh home cooked meals, with a Mediterranean slant and, where possible, locally sourced, with free range eggs a must. Breakfast after morning yoga offers a variety. Lighter lunches with delicious fresh selection of salads.

Evening meals include salads, plus warm goat’s cheese or another light starter, perhaps followed by roast vegetables, aubergine parmigiana (this was voted favourite dish, although all of Chris’ are winning dishes!), lentil and sweet potato ‘shepherd’s pie’, Nepali style dal bhat, courgette and Turmeric risotto. A tempting dessert or fresh fruit salad to follow. One evening out at the local restaurant enables us to try out local food and gives chef a well-deserved night off!

Yoga throughout the week

Arrive for supper or settle in from 4pm

Six mornings of Hatha yoga before breakfast

Afternoon longer workshop sessions

Smaller group with time for pranayama and meditation

Sharing the calm and stillness of this rural centre

Full board except one shared lunch and one evening meal at local café.

Hatha yoga to inspire and revive us. Always options to challenge or to ease off and modify. The yoga will be tailored to each participant, with moving sequences and postures, relaxation, breathing and meditation. Ease in to the stay after supper with the welcome session, gentle moving and lead relaxation. Let go of the week, release away your journey, and settle in. Start the day with yoga at 8am before breakfast. Unravel deeper with longer sessions in the cool of the afternoon and a couple of evening sessions and meditation session.

Enjoying time to Relax

Take time to unwind, read, or be active. The grounds and pool gives space to stay local. There are local walks taking us up into the hialls. A beautiful lake just 2km up the road where groups can rent paddle-boards or kayaks. Alison has offered to lead a paddle-board yoga class which is a lot of fun, if anyone was interested.

We can also organise trips out to the local market or further afield to the Roman Pont du Gard. We plan to catch a train to visit the Roman remains and shops in Nimes.

Taking a picnic lunch our group in 2018  enjoyed the panoramic view top of the walk.

Enjoy easy flight as yoga equipment provided. Bolsters ready for relaxation in the main yoga studio, and the high hills above village

Extra TLC

Treat yourself to a massage or therapy to enhance your yoga and relaxation. Want a longer escape? Then do add extra nights bed and breakfast to make the most of the area.

Getting to Yoga Soliel 

Travel is not included but free transfer from local train station Grand Combe.

Lots of options to get here. Request details of suggested flights and local cab firms. Happy to arrange shared cost for group from Marseille airport with shared minibus to the Chateau. Cheaper flights with Ryan air to Nime, with shorter train journey.

Booking

Do get in touch for the full details and booking form. A non refundable deposit is taken to secure your place with option of twin or double bedrooms with single supplement all available. Currently 6 places left.

Yoga Holiday photos in previous years ~ find inspiration to maybe join me this June?

Stunning views from the pool in Abruzzo. The cool of the yoga space for mornings and breeze on balcony in afternoons. We arrived in torrential rain but cleared for a lovey week

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Stunning views from the pool in Abruzzo. The cool of the yoga space for mornings and breeze on balcony in afternoons. We arrived in torrential rain but cleared for a lovey week

				<![CDATA[Warriors of Peace in the warmth of Italy 2014]]>

Summer 2014
Our Yoga holiday here in 2014 was a great week of yoga with the warmth and of care of our hosts, Stephanie and Ruperts’ in their joyful yoga centre.

UK Retreat with chance to blow away the cobwebs

Autumn 2014 & 15. We need to find a similar centre not too far to travel from Oxford but able to walk on the beaches?

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France was our destination in 2012

Stunning views from the pool in Abruzzo. The cool of the yoga space for mornings and breeze on balcony in afternoons. We arrived in torrential rain but cleared for a lovey week

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Yoga Holiday proof that Summer 2012 South West France was so cool we needed the wood-burning stove in July!

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May 2010: Yoga in the shala Pair work in Dancer pose; Hazel adjusting Pauline

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July 2011: Pre dinner warm up in the dinning room!; Well deserved Savasana at end of class.

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Aug 2010: Tadasana firmly on two feet and showing off on two hands!

Yoga Holiday with Brunch and Selfcatering – Ardeche and Tuscany

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Stunning scenery invited great walks, the yoga lessons a perfect balance to stretch tired legs in 2010!

Tuscany 2009

Contrast of two weeks in June 2009 we enjoyed one week with families and one adults only, both with the warmth of Italy. The villa within the vine-yards of Tuscany has been a hard act to follow but feedback highlighted the need for a peaceful place with a dedicated yoga space as top of our ‘wish list’.

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Keep your balance in Tree pose, tricky with the pool reflections Inversions or relaxation options in the sunsine

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Double Dancer with Torie Warriors of Peace in the shade Tim balancing in Bridge

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Sunset over the villa

The weeks both made the most of the area with some excursions locally, and on our doorstep olive oil and wine tasting and a Tuscan feast prepared by Marta in the ‘slow cooking style’ typical of the area. So if the opportunity to enjoy daily yoga inspires you to come to a peaceful and (weather permitting) warm location do come and join us.

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The first week girls dress for dinner while Marta adds the finishing touches. Some comments from the two weeks of Yoga Holidays in June 2009:

“We had such a relaxed and happy time – thank you!” Jan, Tim & Tori
“I loved the daily yoga and the guided meditations. All-in-all a prefect holiday” Cathy
“I liked the small group teaching in afternoon, with more chance to ask questions and get individual attention.” Heather

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