Document Downloads

Find out more about Yoga, interesting articles as pdf Document Downloads:

Document Downloads

An overview of the Buddha and the auspicious attributes to inspire our yoga practise. Published in South Magazine in New Year 2016. 151112 BWY landscape Smiling with the Buddha

Ease yourself towards a daily practise but start simple! Starting simple stretches to daily practise

Spectrum Article Ease & Comfort on Your Cushion HF Autumn 2009 Article written for the national BWY Magazine Spectrum: journey towards meditation and stillness

www.hazelfaithfull.co.uk

Unable to attend regular classes or want to begin simple yoga and relax then do purchase Hazel’s CD.

Order form: Yoga and Relaxation CD by Hazel Faithfull 140606 CD form for website. Gentle introduction to breathing, movement and lead relaxation with visualisation to follow. Or purchase now from our Shop page, postage included.

New Year Thoughts Set an intention for the year ahead BWY South Magazine 2012

South Flu Rescue Remedy a short article with tips to banish flu! BWY South Magazine 2011

Feeling inspired to take up yoga, if you would like to learn more about the classes to help with releasing tension and breathing calm into your day do email Hazel now.

 

Yoga for those of the Grey Surfers Generation
In need of a more gentle class to regain or maintain active health? Then do look at Oxfordshire’s Go Active website with lots to offer. The recommendation is to do 20mins of brisk walking three times a week or similar activity to keep our hearts and bodies healthy. This photo shows the Move and stretch class with yoga inspired movement using a chair when needed or completely seated!