Description

Hatha Yoga at Home to enjoy in your own mini session at home 
Yoga at Home mini session, shared weekly on Zoom with Hazel demonstrating and giving instructions throughout. Specially designed to focus on a particular pose or linked poses with warm up and limbering. Includes a core strengthen exercise. Sessions vary weekly, to help build confidence while you build strength and gain flexibility.

Just started as a beginner, New-Bee Fiona has continued with yoga at home mini sessions while the in person classes stop for summer holidays:
“I’ve just done the 10 min session and I loved it your instructions were really clear so I could follow without needing to stare at the screen all the time!
I think this would be really useful for people who just want a quick yoga session it would def encourage me to do daily yoga”. Sent by Email 22/6/2026

Yoga at Home Mini Session is 10 minutes long and will include

• Warms up and limbering
• Sequences and key poses vary each week
• Choices to modify or challenge as mixed ability
• Simple calming breath
• Why not repeat daily or whenever you can?

The Zoom link and password are sent to you on the Monday (or Sunday if bank holiday) with a brief overview of the class content. Includes suggestions to help with modifications but throughout the lesson I am giving options to ease off if need to, or suggestions to challenge yourself if feels good to.