Description

Release and reframe with moving yoga and sound relaxation

Put aside the busy-ness with yoga gong retreat. Pause from your juggling of life, and work demands nibbling into your down time! A chance to turn off your devices and enjoy a longer session of yoga sequences and Tibetan healing exercises. Release with breathwork and intentions. 

Tracy Penny then leads you into a deep relaxation ‘release and find yourself cocooned in sound. Gong, Tibetan and Crystal bowls and percussion help you to find that ooohh moment. Enjoy stillness and breath, with lunch to follow. 

A vegetarian light lunch with warm main such as frittata and soup, accompanied with salad and nibbles. Sharing feedback on the day as we share chatter over lunch.

Saturday 10 October 2026
10am to 1pm £75.00 (Early Bird £60.00 to 10/09/2026)

Yoga Gong Retreat with Hazel 
9.45am arrive to settle in with cuppa
10am Yoga session with Hazel
11am Gong bath with Tracy Penny
Gentle movement and meditation to ease back into the now
12.15 Delicious Vegetarian warming lunch .
1pm Head home

Teas and tisanes available throughout
Please let us know if need dietary or allergies. 

This day is suitable for all. If you have not done yoga with me before I will ask you to fill in a health questionnaire so I can look after you and know of conditions or niggles that might need a little tlc.