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Festive Yoga
Feeling the festive build up is overwhelming? – Use some calming breath and relax Feeling it’s all getting a bit much? Often we can get so caught up in being busy we forget to look…
Keep Cool in Yoga at Home and Online
Hope you are all doing OK, and finding time to enjoy some gentle yoga even in the extreme heat of this week but take it softly and work with easy smooth breath. Joining yoga online?…
How to keep our yoga fresh?
Just published! My article ‘How to keep our yoga fresh’ written to inspire students and yoga teachers is available in the British Wheel of Yoga Spectrum Magazine Spring 2020. Looking at different themes we can…
World Book Day 5 March 2020
Today is World Book Day so good to share the inspirational books that this year’s Yoga Foundation students felt helped get them onto their path into yoga. Untethered Soul: The Journey Beyond Yourself by Michael…