hazel

Tight Muscles Tip

By hazel | March 19, 2014

A tip for tight muscles from yoga: after a rather tough class, maybe a hot soak in a bath or shower will ease the few muscle aches if needed! I find the Epsom salts are…

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Calm: Breath work and pauses

By hazel | March 19, 2014

On Saturday at the Yoga Workshop the lovely group discussed how working with the longer slower out breath can be very calming but as we begin to add the pauses, holding the breath in and…

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