hazel

Being wise in this time of virus with your yoga

By hazel | March 16, 2020

This was written before full lock down came in on Friday 20 March so now please follow the advice stay home and self isolate unless you are a key worker or essential trips or work.…

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How to keep our yoga fresh?

By hazel | March 11, 2020

Just published! My article ‘How to keep our yoga fresh’ written to inspire students and yoga teachers is available in the British Wheel of Yoga Spectrum Magazine Spring 2020. Looking at different themes we can…

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World Book Day 5 March 2020

By hazel | March 5, 2020

Today is World Book Day so good to share the inspirational books that this year’s Yoga Foundation students felt helped get them onto their path into yoga. Untethered Soul: The Journey Beyond Yourself by Michael…

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Inspirational & ‘Go To’ Book list by BWY Foundation Students 2017

By hazel | January 3, 2020

These are the books that the Foundation course students shared as their Inspirational Read and the Go To book for their yoga.  HM Inspirational book:   Mindfulness: A practical guide to finding peace in a frantic…

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Tight Muscles Tip

By hazel | March 19, 2014

A tip for tight muscles from yoga: after a rather tough class, maybe a hot soak in a bath or shower will ease the few muscle aches if needed! I find the Epsom salts are…

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Calm: Breath work and pauses

By hazel | March 19, 2014

On Saturday at the Yoga Workshop the lovely group discussed how working with the longer slower out breath can be very calming but as we begin to add the pauses, holding the breath in and…

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