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Inspirational & ‘Go To’ Book list by BWY Foundation Students 2017

By hazel | January 3, 2020

These are the books that the Foundation course students shared as their Inspirational Read and the Go To book for their yoga.  HM Inspirational book:   Mindfulness: A practical guide to finding peace in a frantic…

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Tight Muscles Tip

By hazel | March 19, 2014

A tip for tight muscles from yoga: after a rather tough class, maybe a hot soak in a bath or shower will ease the few muscle aches if needed! I find the Epsom salts are…

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Calm: Breath work and pauses

By hazel | March 19, 2014

On Saturday at the Yoga Workshop the lovely group discussed how working with the longer slower out breath can be very calming but as we begin to add the pauses, holding the breath in and…

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